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Litlhahiso tse 5 tsa ho theha meno a matle le tlhokomelo ea bophelo bo botle ba meno

Bohlokoa ba meno ho batho bo iponahatsa, empa tlhokomelo ea bophelo bo botle ba meno le eona e bonolo ho hlokomolohuoa. Hangata batho ba tlameha ho ema ho fihlela meno a bona a hloka ho "lokisoa" pele ba ikoahlaea. Haufinyane tjena, makasine ea American Reader’s Digest e ile ea totobatsa lintho tse hlano tse bohlale tse thusang ho boloka meno a phetse hantle.

1. Phalla letsatsi le letsatsi. Meno ea meno ha e khone feela ho tlosa likaroloana tsa lijo pakeng tsa meno, empa hape e thibela maloetse a sa tšoaneng a marinini le ho thibela libaktheria tse bakang tšoaetso e sa foleng le ho eketsa kotsi ea lefu la pelo, stroke le lefu la matšoafo. Liphuputso tsa morao-rao li bonts'a hore borashe, ho floss le ho hlatsoa molomo ho ka fokotsa plaque ea meno ka 50%.

2. White filler e kanna ea se be ntle. Filler e tšoeu ea maiketsetso e nkeloa sebaka ka mor'a lilemo tse ling le tse ling tse 10, 'me setlolo sa amalgam se ka sebelisoa nako e fetang 20%. Le hoja litsebi tse ling tsa stomatologists li belaella tšireletseho ea ho qetela, liteko li pakile hore palo ea mercury e lokolloa e nyenyane, e sa lekaneng ho senya bohlale, mohopolo, ts'ebelisano kapa ts'ebetso ea liphio, 'me e ke ke ea eketsa kotsi ea ho lahleheloa ke kelello le multiple sclerosis.

3. Ho soeufala ha leino ho bolokehile. Karolo e ka sehloohong ea bleach ea meno ke urea peroxide, e tla senyeha ka hydrogen peroxide molomong. Motsoako ona o tla ntlafatsa kutloisiso ea meno ka nakoana mme o ke ke oa eketsa kotsi ea mofetše oa molomo. Leha ho le joalo, mokhoa ona ha oa lokela ho sebelisoa haholo, e le hore o se ke oa senya enamel le ho baka li-caries tsa meno.

4. Hlatsoa leleme ho ntlafatsa halitosis. Monko o mobe o bontša hore libaktheria li bolisa masala a lijo le ho ntša sulfide. Ho hloekisa leleme ho ke ke ha tlosa feela "filimi" e entsoeng ke likaroloana tsa lijo, empa hape ho fokotsa likokoana-hloko tse hlahisang monko. Phuputso ea Univesithi ea New York e fumane hore ho hloekisa leleme habeli ka letsatsi ho fokotsa halitosis ka 53% ka mor'a libeke tse peli.

5. Etsa X-ray ea meno kamehla. Mokhatlo oa Amerika oa Meno o fana ka maikutlo a hore X-ray ea meno e lokela ho etsoa hang ka mor'a lilemo tse peli kapa tse tharo haeba ho se na likoti le floss e tloaelehileng; Haeba u na le mafu a molomo, e etse likhoeli tse ling le tse ling tse 6-18. Nako ea tlhahlobo ea bana le bacha e lokela ho ba khutšoanyane.


Nako ea poso: Sep-30-2021